Health
How to Get Rid of Cold
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Take a Rest
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Getting enough sleep is important during a cold. Good sleep reduces fatigue and boosts immunity.
stay hydrates
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Dehydration is worsening your cold. As a result, you must increase your water intake in order to rid your body of infection.
Vitamin C
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Consume vitamin C-rich fruits and supplements to boost your immune system. Vitamin C aids in the fight against infections.
Try Hot Soup
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As we all know, when we have a cold, our throat hurts. Thus, hot soup soothes the throat.
Wash Your Hands
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Cleanliness is important in the cold. Wash your hands frequently to prevent the spread of the infection.
Drink Turmeric Milk
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turmeric is a really effective remedy for colds.It clears the body of the cough and cold. At bedtime, sip some warm turmeric milk.