Diabetes can be reduced by maintaining a healthy weight through regular exercise and a well-balanced diet.
Diabetes can be prevented or delayed by engaging in regular physical activity.
Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help you maintain a healthy weight.
Try to limit your intake of processed foods and instead choose healthier options.
Because smoking has been linked to an increased risk of diabetes, quitting can help reduce your risk.
To help manage stress, engage in stress-relieving activities such as yoga, meditation.
Regular visits to your doctor can help detect early signs of diabetes or prediabetes.
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