Health

March 17,2022

how to prevent diabetes

Maintain a healthy weight

Diabetes can be reduced by maintaining a healthy weight through regular exercise and a well-balanced diet.

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Exercise regularly

Diabetes can be prevented or delayed by engaging in regular physical activity.

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Eat a healthy diet

Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help you maintain a healthy weight.

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Avoid or limit sugary and processed foods

Try to limit your intake of processed foods  and instead choose healthier options.

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Stop smoking

Because smoking has been linked to an increased risk of diabetes, quitting can help reduce your risk.

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Manage stress

To help manage stress, engage in stress-relieving activities such as yoga, meditation.

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Schedule regular check-ups

Regular visits to your doctor can help detect early signs of diabetes or prediabetes.

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